
Rediscover Yourself: Embrace the Next Chapter with Confidence and Clarity
Empowering You To Stop the Overthinking, Overwhelm and Exhaustion and
Have a Calm, Clear Mind
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Empowering You To Stop the Overthinking, Overwhelm and Exhaustion and
Have a Calm, Clear Mind
Guiding women through life's transitions - helping you find balance, purpose,
and renewed joy.
You’ve spent years supporting others… but now you’re wondering,
“What about me?”
If you’re feeling stuck in self-sabotaging habits, emotional overwhelm, or just not like yourself anymore, you’re not alone - and you don’t have to stay stuck.
Often, the real reason change feels so hard is because the root of the struggle lies deeper - in old patterns shaped by your past, buried beliefs,
or silent emotional wounds.
At Newcastle East Hypnotherapy, I work with women in midlife who are ready to stop just coping and surviving - and start transforming and thriving.
Using an integrative approach that includes:
…I help you uncover and heal the deeper emotional blocks that are keeping you stuck - whether that’s in emotional eating, addictive behaviours,
chronic stress, or low self-worth.
Together, we’ll rewrite the stories that no longer serve you and guide you back to who you're truly meant to be - confident, calm, and in control.
You don’t need to stay in survival mode.
Now is the time to reconnect with your purpose, your power, and the version of yourself you may have lost along the way.
Let’s create the next chapter of your life — one where you finally come first.
👉 Book Your Free Discovery Call
Everyone has the desire to break free from self-sabotage and embrace a life filled with confidence, joy and purpose.
Sometimes we just need guidance and support to unlock our potential.
Begin your personal journey of healing & growth, breakthrough obstacles and discover the strength within you to grow and thrive.
Stress can have a negative impact on your health and well-being. Our Breakthrough Program can help you reduce stress, manage anxiety, and improve your overall quality of life.
Our Breakthrough Program can help you improve your relationships by boosting your self-esteem, enhancing your communication skills, and resolving conflicts.
Want to quit smoking or vaping, nail-biting, or any other bad habit? Our Breakthrough Program can help you break free from unwanted behaviours and create healthier habits.
Our Escape Emotional Eating Trap program can help you achieve your weight management goals by changing your mindset and eating habits, improving your body image, and boosting your confidence.
If you struggle with low self-confidence, our Breakthrough Program can help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life.
Our Breakthrough Program can help you enhance your performance in any area of your life, whether it's sports, career, or personal goals. Find out how you can unlock your full potential.
Hypnotherapy helps you tap into your subconscious mind to release limiting beliefs, reduce the impacts of stress and anxiety, and create positive change.
Using bilateral stimulation, EMDR helps you process past trauma and move forward with emotional freedom.
Christina uses the butterfly hug form of EMDR which is a more nurturing way to activate bilateral stimulation.
Release emotional blocks by revisiting key moments in your past, opening the door to a brighter future.
You will be able to view these key moments from a distance, giving you more control over your response.
Reframe your thoughts and behaviours to overcome self-doubt and achieve your personal goals.
NLP helps you recognise your negative patterns of self-talk.
Optimise your health with personalised nutrition plans tailored to support your body’s needs and empower
lasting wellness.
Receive personalised support to build sustainable habits, improve well-being, and enhance life balance.
Look at yourself as a whole person and find what works best for you.
I help women break free from self-sabotage, heal from trauma, and create fulfilling lives through a range of therapeutic and coaching approaches.
In the past I had my own share of challenges particularly with stress and anxiety leading to self-sabotage, over-eating and chronic illness. As a result, I felt overwhelmed and disconnected from life.
Discovering the power of hypnotherapy became the turning point that transformed my world. After learning to unlock my subconscious mind, I experienced profound change, and I was able to reclaim my health, joy, and motivation.
Inspired by this journey, I dedicated myself to studying further therapies and I continue to learn more, so I can share that knowledge and help my clients achieve their own life-changing transformations.
My mission is: