THERAPIES
Hypnotherapy
Unlock the potential of your subconscious mind to create lasting change.
Hypnotherapy is a therapeutic process that helps you enter a deeply relaxed state, allowing access to the subconscious mind
where limiting beliefs and behaviours reside.
By reframing negative thought patterns, hypnotherapy can help
reduce anxiety, break unhealthy habits, enhance self-confidence,
and promote positive changes in all areas of life.
Whether you seek relief from stress, support for weight loss, or
emotional healing, hypnotherapy empowers you
to align your thoughts with your goals.
Eye Movement Desensitization and Reprocessing (EMDR)
Heal from trauma and emotional distress at a deeper level.
EMDR is a powerful, evidence-based therapy designed to help people process and heal from traumatic experiences,
negative memories, or distressing emotions.
Through bilateral stimulation—such as guided eye movements—EMDR helps your brain reprocess painful memories
and reduce their emotional impact.
It’s especially effective for those dealing with past trauma,
anxiety, or limiting beliefs. EMDR equips you with the tools
to release emotional blocks and
move forward with confidence and peace.
Timeline Therapy®
Let go of past emotions and beliefs that hold you back.
Timeline Therapy® allows you to revisit key moments in your
personal history, helping you release negative emotions
such as anger, sadness, fear, or guilt.
By accessing your subconscious mind, this technique helps you identify the root causes of limiting beliefs and emotional blocks.
Timeline Therapy empowers you to heal from the past and create a clear path forward, free from emotional baggage.
It’s ideal for anyone seeking deeper personal growth
and a renewed sense of purpose.
Neuro-Linguistic Programming (NLP)
Reprogram your mind and unlock new ways of thinking and behaving.
NLP explores how the language we use—internally and externally—shapes our thoughts, emotions, and behaviour.
By using NLP techniques, you can change the way you respond to challenges, improve communication, and develop positive habits.
It’s an effective tool for building confidence, shifting
unhelpful patterns, and achieving personal goals.
Whether you want to overcome fear, improve relationships, or create better habits, NLP helps you take control of your thoughts and actions.
Nutritional therapy
Nourish your body, empower your life.
Nutritional Therapy is a personalized approach to health that focuses on the healing power of food. By identifying nutrient imbalances, food sensitivities, and lifestyle factors, this therapy helps restore your body’s natural balance and promotes long-term wellness.
Whether your goal is to manage weight, improve digestion, boost energy, or enhance mental clarity, Nutritional Therapy provides
tailored guidance to meet your unique needs.
Through realistic, sustainable nutrition plans and ongoing support,
I’ll help you build healthy habits that align with your goals,
empowering you to feel your best, inside and out.
Health Coaching
Create sustainable lifestyle changes with personalized support.
Health coaching focuses on empowering you to
take control of your well-being.
Whether you’re looking to lose weight, adopt healthier habits,
or improve your work-life balance, our coaching provides
personalized guidance and accountability.
With a holistic approach that addresses both mind and body,
health coaching helps you identify and overcome obstacles,
set realistic goals, and create lasting changes.
Together, we’ll design a plan that fits your life and
supports your long-term success.
Mindfulness
Cultivate inner peace and resilience through present-moment awareness
Mindfulness teaches you how to focus on the present moment without judgment, fostering a sense of calm, clarity, and emotional balance.
This practice can reduce stress, improve focus,
and promote better emotional regulation.
Through guided mindfulness sessions, you’ll develop tools
to manage everyday challenges with greater ease and awareness.
It’s a powerful way to reconnect with yourself and cultivate habits
that support mental well-being.