THE HIDDEN SIGNS OF STRESS

Unmanaged, stress has been shown to contribute to high blood pressure, heart disease, depression, anxiety, sleep issues, sexual side effects and a compromised immune system. (1)

When you feel stressed most of the time it can severely affect your quality of life and lead to poor and undesirable habits, such as overeating, binging, and procrastination. 

Managing stress now, leads to an improved quality of life in the long term. 

Hypnotherapy helps you to learn how stress effects you, and to change the way you think, feel, and respond to events. It teaches you how to adopt a different perspective, so you can observe thoughts, feelings and your responses, without being caught up in them.

1. (Stress symptoms: Effects on your Body and Behavior, Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987)

According to BeyondBlue 45% of the population will experience a mental health condition in their lifetime. This percentage continues to increase with many of the problems experienced today. 

There are millions of people living with anxiety and anxiety disorders, having a huge impact on those people every day.

Even lower-level anxiety that is not classified as an anxiety disorder, is still problematic, and has a detrimental impact upon decision making, performance and sleep amongst other things.

Hypnotherapy can help people gain better control of their emotions and thought patterns, gain perspective and improve their motivation and joy in their lives. 

Once anxiety is reduced, it becomes easier to think clearly, enjoy better decision making, perform better, rest and sleep.